Satya, the second Yama. Sutra 1:2 Yoga is complete mastery over the roaming tendencies of the mind Sutra 1:3 Then the Observer becomes...

Hi yogis & yoginis! It's Monday, which means I have a new pose for us to dive into for the week. This week's asana is Urdvha Mukha...

The practice of yoga asana, or the physical practice of yoga, is only one aspect in leading a yogic life. An individual truly begins...