Predicting the Future
One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...
Yoga Poses for Lower Back Pain
Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...
How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
