3 Easy Ways to a Healthier You
Hey Yogis, I think we all know there is no fast track to health and wellness. It takes daily dedication to make healthy decisions for our...
Getting Real with Ashtanga
Cows on the streets in Mysore, India. <3 I started practicing yoga when I was 19 and I found Ashtanga at 22. I knew right after my first...
Understanding Bandhas
Maha Bandha practiced in Padmasana, Lotus Postition by Emily O'Brien Photo by Sean Shelton *** “Mastery of the bandhas leads to the...
The Way
Photo taken in Mysore, India Musashi Miamoto was a Samurai who lived in the 1700s and made his mark in history when he left behind a book...
Tristhana, What Every Yogi Needs to Know
*** In every vinyasa practice, there are three main points of focus that are necessary in order to deepen, grow, and steady the...
