Secrets to a Strong Practice
Noel teaches Heated Flow Monday nights at 6pm What makes a strong yoga practice? Here’s three tips that when taken to heart will surely...
Pose of the Day: Warrior Three
Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...
The Ultimate Seer
Inside everyone is deep, potent, pure presence. The Ultimate Seer. It exists underneath our fears, anxieties, trauma, pain, and stories...
Benefits of Lavender
Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....
Full Moon Feels
The full moon is known to be a time of ripening/fruition, celebration, and completion. Many times, this is when things you’ve been...
The Search Engine that Plants Trees
Have you heard of this search engine? For roughly every 45 searches through the browser Ecosia, they plant a tree 🌲🌱💚 You can download...
Themes of Virgo Season
Happy Virgo Season, Yogis! Summer is coming to an end and we’re beginning to feel Autumn around the corner (first official day of fall is...
