Yoga is a beautiful practice defined in the Sutras as "the cessation of the fluctuations of the mind," or simply, bringing the mind into...

Arguably one of the most practiced yoga poses across the board, downward dog is a staple in any asana practice. It gently opens the...

It's finally Autumn and that means it's time for delicious and nutritious hot drinks galore! This cardamom cacao milk is perfect if...

Have you ever heard of the Bates Method? It’s new to me and I’m fascinated. The general idea (and I’m totally paraphrasing) is that...