Pose of the Week: Pigeon/Eka Pada Rajakapotasana
Eka Pada Rajakapotasana Eka Pada Rajakapotasana, also known as One Foot King Pigeon Pose (or Pigeon Pose for short) is a deep hip opener...
Understanding Yamas: Satya
Satya, the second Yama. Sutra 1:2 Yoga is complete mastery over the roaming tendencies of the mind Sutra 1:3 Then the Observer becomes...
