Pose of the Day: Downward Facing Dog
Arguably one of the most practiced yoga poses across the board, downward dog is a staple in any asana practice. It gently opens the...
Pose of the Day: Warrior Three
Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...
How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...
Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
The Subtleties of Forward Folds: Prasarita Padottanasana A
Forward folds have become increasingly special in my own yoga practice. For me, forward folds are so introspective, so calming and...
Pose of the Week: Ustrasana (Camel Pose)
We have a bright new week ahead of us, yogis, and with it we have one of my personal favorite poses, Camel Pose! This is a great...
Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana
Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video...
Pose of the Week: Baddha Konasana A, AKA Bound Angle Pose
A new week is ahead of us, yogis! Our newest pose is Baddha Konasana A, or Bound Angle Pose. You may also know it as Butterfly Pose....
Pose of the Week: Ardha Matsyendrasana, A.K.A. Half Lord of the Fishes Pose
Happy Sunday and Happy Mother's Day! We hope everyone has had a wonderful weekend and are looking forward to the new week ahead! This...
