Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...

Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...

Get To Know Your Teachers: Sean Shelton

I've recently been thinking a lot about dharma. Dharma, put very simply, means "each individual's duty, or life purpose, here on earth."...

I'm an Ashtanga Yoga practitioner. I practice traditionally, unrolling my mat in a Mysore room to stretch and sweat and breathe while the...