Aligning with Autumn
Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...
High-Vibe Tonics to Add to Your Daily Life
Am I the only one who gets super excited about healthy teas, tonics, and elixirs? I just love having a delicious and nutritious drink to...
The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...
Why you Need Celery Juice in your Life
Ahhh, celery. I have a newfound love for this amazing superfood. I've been juicing one whole celery stalk every morning now only for...
