Get to Know your Teachers: Emily O'Brien
1. What or who inspires you to get up every morning? Mornings are my favorite. I love the quiet, fresh stillness. I generally wake up...
3 Easy Ways to a Healthier You
Hey Yogis, I think we all know there is no fast track to health and wellness. It takes daily dedication to make healthy decisions for our...
Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
Know Your Teachers: Sean Shelton
Get To Know Your Teachers: Sean Shelton
Yoga Of Motherhood
I'm an Ashtanga Yoga practitioner. I practice traditionally, unrolling my mat in a Mysore room to stretch and sweat and breathe while the...
