Mysore Diaries: First Practice
Yesterday was the first day of Mysore practice in the shala. I got there a little early because I wasn't sure what to expect, but, as a...
High-Vibe Tonics to Add to Your Daily Life
Am I the only one who gets super excited about healthy teas, tonics, and elixirs? I just love having a delicious and nutritious drink to...
Packing for India - w/ a BABY!
As many of you know, Sean and I are traveling to India at the end of this month (!!) to practice Ashtanga yoga at the K. Pattabhi Jois...
Self Worth & Living Your Best Life
I've come to the realization that I've spent a lot of my life not believing in my own worth. It's manifested itself in several different...
The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...
The Subtleties of Forward Folds: Prasarita Padottanasana A
Forward folds have become increasingly special in my own yoga practice. For me, forward folds are so introspective, so calming and...
Why you Need Celery Juice in your Life
Ahhh, celery. I have a newfound love for this amazing superfood. I've been juicing one whole celery stalk every morning now only for...
How to Embody the Essence of Yoga
Yoga is a practice of turning inward in hopes of achieving self-realization and actualizing a more peaceful life. It is a lifelong...
Pose of the Week: Ustrasana (Camel Pose)
We have a bright new week ahead of us, yogis, and with it we have one of my personal favorite poses, Camel Pose! This is a great...
Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana
Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video...
