Benefits of Lavender
Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....
Getting Real with Ashtanga
Cows on the streets in Mysore, India. <3 I started practicing yoga when I was 19 and I found Ashtanga at 22. I knew right after my first...
Tristhana, What Every Yogi Needs to Know
*** In every vinyasa practice, there are three main points of focus that are necessary in order to deepen, grow, and steady the...
Vegan-Paleo Maple Syrup Christmas Cookies
Happy December! ’Tis the season for all things warm, cozy, and delicious. I don’t know about you, but our household absolutely loves...
3 Household Swaps for Greener Living (and Save $$!)
I’ve been on the wellness lifestyle bandwagon for quite a while now, but once I became pregnant with Connor, that clean, natural living...
