Hip Openers for Achieving Full Splits
If you’re on the journey to achieving hanumanasana, or splits pose, there are certain poses you can practice to help you along the way....
Pose of the Week: Pigeon/Eka Pada Rajakapotasana
Eka Pada Rajakapotasana Eka Pada Rajakapotasana, also known as One Foot King Pigeon Pose (or Pigeon Pose for short) is a deep hip opener...