maha banda | Yoga Pulse Studio

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Understanding Bandhas

Understanding Bandhas

Maha Bandha practiced in Padmasana, Lotus Postition by Emily O'Brien Photo by Sean Shelton *** “Mastery of the bandhas leads to the...

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Recent Posts:

Eat Like a Yogi

Pose of the Day: Downward Facing Dog

Hot Cardamom Cacao Milk

Eye Yoga for Improved Vision

Secrets to a Strong Practice

Pose of the Day: Warrior Three

The Ultimate Seer

Benefits of Lavender

Full Moon Feels

The Search Engine that Plants Trees

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