Mysore Diaries: First Practice
Yesterday was the first day of Mysore practice in the shala. I got there a little early because I wasn't sure what to expect, but, as a...
Pose Of The Week: Janusirsasana A, A.K.A. "Head to Knee Pose"
Hi Yogis! Welcome to your Pose Of The Week; Janusirsasana A! This is one of the first seated forward folds in the Ashtanga Yoga Primary Seri
