Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...
The How & Why of Oil Baths
I’d always heard of oil baths (abhyanga) from hardcore Ashtangis, but I never actually did one until I traveled to India. We were in...
