Predicting the Future
One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...
Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
Being a Student
It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...
First Day of Practice by Sean Shelton
I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...
Traveling to India: The Sean Shelton Edition
Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...
