Tristhana, What Every Yogi Needs to Know
*** In every vinyasa practice, there are three main points of focus that are necessary in order to deepen, grow, and steady the...
The Best Yoga Mats of 2018
The yoga community has grown immensely in the past decade, and as such, there are yoga businesses and brands popping up all the time....
Pose of the Week: Upward Facing Dog
Hi yogis & yoginis! It's Monday, which means I have a new pose for us to dive into for the week. This week's asana is Urdvha Mukha...
