3 Easy Ways to a Healthier You
Hey Yogis, I think we all know there is no fast track to health and wellness. It takes daily dedication to make healthy decisions for our...
Vegan-Paleo Gingerbread Cookies
I promise next weekend I will have a non-cookie item, but I just couldn’t help myself. These gingerbread cookies are super yummy and free...
3 Household Swaps for Greener Living (and Save $$!)
I’ve been on the wellness lifestyle bandwagon for quite a while now, but once I became pregnant with Connor, that clean, natural living...
Pumpkin Spice Turmeric Latte
With the holiday season in full blast, we are constantly surrounded by all the goodies; Christmas cookies, pumpkin pie, egg nog, you name...
Aligning with Autumn
Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...
Self Worth & Living Your Best Life
I've come to the realization that I've spent a lot of my life not believing in my own worth. It's manifested itself in several different...
The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...
Why you Need Celery Juice in your Life
Ahhh, celery. I have a newfound love for this amazing superfood. I've been juicing one whole celery stalk every morning now only for...
How to Embody the Essence of Yoga
Yoga is a practice of turning inward in hopes of achieving self-realization and actualizing a more peaceful life. It is a lifelong...
Get Better Night's Rest with these Sleep Hacks
Do you have a hard time falling asleep at night? I used to find myself tossing and turning in bed for hours before actually being able to...
