Eat Like a Yogi
Yoga is a beautiful practice defined in the Sutras as "the cessation of the fluctuations of the mind," or simply, bringing the mind into...
Hot Cardamom Cacao Milk
It's finally Autumn and that means it's time for delicious and nutritious hot drinks galore! This cardamom cacao milk is perfect if...
Eye Yoga for Improved Vision
Have you ever heard of the Bates Method? It’s new to me and I’m fascinated. The general idea (and I’m totally paraphrasing) is that...
Pose of the Day: Warrior Three
Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...
The Ultimate Seer
Inside everyone is deep, potent, pure presence. The Ultimate Seer. It exists underneath our fears, anxieties, trauma, pain, and stories...
Benefits of Lavender
Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....
Manifesting with Clear Quartz
Clear quartz might just be considered the King of Crystals. The healing benefits and energetic powers of clear quartz are endless! These...
Ashtanga Yoga Chants
If you’ve ever taken a traditional Ashtanga Yoga Led Primary Series class, you probably started practice by repeating a chant your...
7 Q's to Bring you Back to the Present
Take a few minutes to go through these questions, either writing your answers down on paper or simply answering in your head. Marinate...
Get to Know your Teachers: Emily O'Brien
1. What or who inspires you to get up every morning? Mornings are my favorite. I love the quiet, fresh stillness. I generally wake up...
