Noel teaches Heated Flow Monday nights at 6pm What makes a strong yoga practice? Here’s three tips that when taken to heart will surely...

The full moon is known to be a time of ripening/fruition, celebration, and completion. Many times, this is when things you’ve been...

Happy Virgo Season, Yogis! Summer is coming to an end and we’re beginning to feel Autumn around the corner (first official day of fall is...

Every single part of the body is connected through nerves that run in the hands (and feet and ears, but we’ll focus on the hands here)....

1. What or who inspires you to get up every morning? Mornings are my favorite. I love the quiet, fresh stillness. I generally wake up...

One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...

The newest interview is here and these answers are golden! Yoga Pulse family, meet Traci. Traci teaches hot yoga at 8:00am Saturday...

I’ve been on the wellness lifestyle bandwagon for quite a while now, but once I became pregnant with Connor, that clean, natural living...

Imagine a neighborhood. The sun has set and the moon is bright, and everyone has fallen idly asleep. It’s peaceful, quiet, and so very...

Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...