Aligning with Autumn
Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...
First Day of Practice by Sean Shelton
I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...
Mysore Diaries: Motherhood Style
Raising your own little human is hard work in general, and it's magnified when you take that little human across the world with you....
Mysore Diaries: First Impressions
Three smooth plane rides and 34 hours later, we finally landed in Bangalore. Our taxi man pulled the car up and helped us load all our...
J-Ma: Learning, Growing, Healing
This past weekend I had the pleasure of sitting down with Jordan Macbeth, also known as J-Ma, before her Lunarology workshop at the...
How to Embody the Essence of Yoga
Yoga is a practice of turning inward in hopes of achieving self-realization and actualizing a more peaceful life. It is a lifelong...
Trekking to India: Yoga Lessons I'm Taking Off the Mat
It's late. In all honesty I should probably be sleeping. Yoga practice comes early. But here I am, lying in bed way past bed time because...
Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana
Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video...
The Best Yoga Mats of 2018
The yoga community has grown immensely in the past decade, and as such, there are yoga businesses and brands popping up all the time....
Pose of the Week: Baddha Konasana A, AKA Bound Angle Pose
A new week is ahead of us, yogis! Our newest pose is Baddha Konasana A, or Bound Angle Pose. You may also know it as Butterfly Pose....
