The Eight Limbs of Yoga: Yamas, the first limb. Brahmacharya, the fourth Yama. Brahmacharya literally translates to "to master the...

Bakasana, or Crane pose, is perfect for those just beginning their arm balancing journey, and is probably the first arm balance you will...

Asteya, the third Yama. In Sanskrit, the language of yoga, asteya translates to "non-stealing," or the ability to resist a desire for...

I'm currently lying in bed, drinking my coffee with a novel to my right and a sweet sleeping baby boy to my left. It's quiet in the...

Satya, the second Yama. Sutra 1:2 Yoga is complete mastery over the roaming tendencies of the mind Sutra 1:3 Then the Observer becomes...

The practice of yoga asana, or the physical practice of yoga, is only one aspect in leading a yogic life. An individual truly begins...