Yoga Poses for Lower Back Pain
Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...
Hip Openers for Achieving Full Splits
If you’re on the journey to achieving hanumanasana, or splits pose, there are certain poses you can practice to help you along the way....
Pose of the Week: Ardha Matsyendrasana, A.K.A. Half Lord of the Fishes Pose
Happy Sunday and Happy Mother's Day! We hope everyone has had a wonderful weekend and are looking forward to the new week ahead! This...
Pose of the Week: Upward Facing Dog
Hi yogis & yoginis! It's Monday, which means I have a new pose for us to dive into for the week. This week's asana is Urdvha Mukha...
