Getting Real with Ashtanga
Cows on the streets in Mysore, India. <3 I started practicing yoga when I was 19 and I found Ashtanga at 22. I knew right after my first...
Predicting the Future
One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...
Get to Know your Teachers: Traci Andes
The newest interview is here and these answers are golden! Yoga Pulse family, meet Traci. Traci teaches hot yoga at 8:00am Saturday...
Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...
Aligning with Autumn
Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...
Being a Student
It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...
Self Worth & Living Your Best Life
I've come to the realization that I've spent a lot of my life not believing in my own worth. It's manifested itself in several different...
J-Ma: Learning, Growing, Healing
This past weekend I had the pleasure of sitting down with Jordan Macbeth, also known as J-Ma, before her Lunarology workshop at the...
How to Embody the Essence of Yoga
Yoga is a practice of turning inward in hopes of achieving self-realization and actualizing a more peaceful life. It is a lifelong...
