Double Chocolate Paleo Donuts
Ok guys. I have something super sweet to share with you all- literally and figuratively. You will thank me. But first, a little...
Understanding Niyamas: Santosha
Imagine a neighborhood. The sun has set and the moon is bright, and everyone has fallen idly asleep. It’s peaceful, quiet, and so very...
The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...
