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Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
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Pose of the Week: Baddha Konasana A, AKA Bound Angle Pose
A new week is ahead of us, yogis! Our newest pose is Baddha Konasana A, or Bound Angle Pose. You may also know it as Butterfly Pose....
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Practice & all is Coming
Yoga is defined in the Yoga Sutra as "the cessation of the fluctuations of the mind." A state of unwavering, simple, pure presence. What...