Yoga Poses for Lower Back Pain
Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...
How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
Hip Openers for Achieving Full Splits
If you’re on the journey to achieving hanumanasana, or splits pose, there are certain poses you can practice to help you along the way....
Pose of the Week: Baddha Konasana A, AKA Bound Angle Pose
A new week is ahead of us, yogis! Our newest pose is Baddha Konasana A, or Bound Angle Pose. You may also know it as Butterfly Pose....
Pose Of The Week: Janusirsasana A, A.K.A. "Head to Knee Pose"
Hi Yogis! Welcome to your Pose Of The Week; Janusirsasana A! This is one of the first seated forward folds in the Ashtanga Yoga Primary Seri
Pose of the Week: Upward Facing Dog
Hi yogis & yoginis! It's Monday, which means I have a new pose for us to dive into for the week. This week's asana is Urdvha Mukha...
