Secrets to a Strong Practice
Noel teaches Heated Flow Monday nights at 6pm What makes a strong yoga practice? Here’s three tips that when taken to heart will surely...
Buddhi Mudra for Clarity
Every single part of the body is connected through nerves that run in the hands (and feet and ears, but we’ll focus on the hands here)....
7 Q's to Bring you Back to the Present
Take a few minutes to go through these questions, either writing your answers down on paper or simply answering in your head. Marinate...
Getting Real with Ashtanga
Cows on the streets in Mysore, India. <3 I started practicing yoga when I was 19 and I found Ashtanga at 22. I knew right after my first...
Understanding Bandhas
Maha Bandha practiced in Padmasana, Lotus Postition by Emily O'Brien Photo by Sean Shelton *** “Mastery of the bandhas leads to the...
How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
Hip Openers for Achieving Full Splits
If you’re on the journey to achieving hanumanasana, or splits pose, there are certain poses you can practice to help you along the way....
Attitude of Gratitude
Photo by Sean Shelton @capturedconnections, Featured Yogi CJ Kessler @cj_yogidiver Gratitude may just be one of the most powerful...
Understanding Niyamas: Santosha
Imagine a neighborhood. The sun has set and the moon is bright, and everyone has fallen idly asleep. It’s peaceful, quiet, and so very...
Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
