Pose Of The Week: Janusirsasana A, A.K.A. "Head to Knee Pose"
Hi Yogis! Welcome to your Pose Of The Week; Janusirsasana A! This is one of the first seated forward folds in the Ashtanga Yoga Primary Seri
Reconnect to Your Inner Wisdom & Manifest Your Soul's Purpose
I've recently been thinking a lot about dharma. Dharma, put very simply, means "each individual's duty, or life purpose, here on earth."...
