One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...

Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...

Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...

Okay. I might be a little late posting this, but technically it's still the weekend so it counts. December has been so busy! All the...

I promise next weekend I will have a non-cookie item, but I just couldn’t help myself. These gingerbread cookies are super yummy and free...

Happy December! ’Tis the season for all things warm, cozy, and delicious. I don’t know about you, but our household absolutely loves...

I’ve been on the wellness lifestyle bandwagon for quite a while now, but once I became pregnant with Connor, that clean, natural living...

With the holiday season in full blast, we are constantly surrounded by all the goodies; Christmas cookies, pumpkin pie, egg nog, you name...

Photo by Sean Shelton @capturedconnections, Featured Yogi CJ Kessler @cj_yogidiver Gratitude may just be one of the most powerful...

Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...