Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...

Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...

Traveling to the opposite side of the world and experiencing a completely different culture has been very interesting. Everything is...

It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...

Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...

Raising your own little human is hard work in general, and it's magnified when you take that little human across the world with you....

Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...

Am I the only one who gets super excited about healthy teas, tonics, and elixirs? I just love having a delicious and nutritious drink to...

As many of you know, Sean and I are traveling to India at the end of this month (!!) to practice Ashtanga yoga at the K. Pattabhi Jois...

I've come to the realization that I've spent a lot of my life not believing in my own worth. It's manifested itself in several different...