J-Ma: Learning, Growing, Healing
This past weekend I had the pleasure of sitting down with Jordan Macbeth, also known as J-Ma, before her Lunarology workshop at the...
The Subtleties of Forward Folds: Prasarita Padottanasana A
Forward folds have become increasingly special in my own yoga practice. For me, forward folds are so introspective, so calming and...
Why you Need Celery Juice in your Life
Ahhh, celery. I have a newfound love for this amazing superfood. I've been juicing one whole celery stalk every morning now only for...
How to Embody the Essence of Yoga
Yoga is a practice of turning inward in hopes of achieving self-realization and actualizing a more peaceful life. It is a lifelong...
Pose of the Week: Ustrasana (Camel Pose)
We have a bright new week ahead of us, yogis, and with it we have one of my personal favorite poses, Camel Pose! This is a great...
Trekking to India: Yoga Lessons I'm Taking Off the Mat
It's late. In all honesty I should probably be sleeping. Yoga practice comes early. But here I am, lying in bed way past bed time because...
The Best Yoga Mats of 2018
The yoga community has grown immensely in the past decade, and as such, there are yoga businesses and brands popping up all the time....
Practice & all is Coming
Yoga is defined in the Yoga Sutra as "the cessation of the fluctuations of the mind." A state of unwavering, simple, pure presence. What...
Pose of the Week: Ardha Matsyendrasana, A.K.A. Half Lord of the Fishes Pose
Happy Sunday and Happy Mother's Day! We hope everyone has had a wonderful weekend and are looking forward to the new week ahead! This...
Understanding Yamas: Aparigraha
The Eight Limbs of Yoga: Yamas Aparigraha is the final Yama, or moral code of the yogis. It is commonly translated as non-grasping. It...
