Pose Of The Week: Janusirsasana A, A.K.A. "Head to Knee Pose"
Hi Yogis! Welcome to your Pose Of The Week; Janusirsasana A! This is one of the first seated forward folds in the Ashtanga Yoga Primary Seri
Understanding Yamas: Brahmacharya
The Eight Limbs of Yoga: Yamas, the first limb. Brahmacharya, the fourth Yama. Brahmacharya literally translates to "to master the...
Pose of the Week: Bakasana, Crane Pose
Bakasana, or Crane pose, is perfect for those just beginning their arm balancing journey, and is probably the first arm balance you will...
Get Better Night's Rest with these Sleep Hacks
Do you have a hard time falling asleep at night? I used to find myself tossing and turning in bed for hours before actually being able to...
Understanding Yamas: Asteya
Asteya, the third Yama. In Sanskrit, the language of yoga, asteya translates to "non-stealing," or the ability to resist a desire for...
Yogi Musings: Sacred Simplicity
I'm currently lying in bed, drinking my coffee with a novel to my right and a sweet sleeping baby boy to my left. It's quiet in the...
Understanding Yamas: Satya
Satya, the second Yama. Sutra 1:2 Yoga is complete mastery over the roaming tendencies of the mind Sutra 1:3 Then the Observer becomes...
Pose of the Week: Upward Facing Dog
Hi yogis & yoginis! It's Monday, which means I have a new pose for us to dive into for the week. This week's asana is Urdvha Mukha...
The Eight Limbs of Yoga: Yamas & Ahimsa
The practice of yoga asana, or the physical practice of yoga, is only one aspect in leading a yogic life. An individual truly begins...
Know Your Teachers: Sean Shelton
Get To Know Your Teachers: Sean Shelton
