Get to Know your Teachers: Traci Andes
The newest interview is here and these answers are golden! Yoga Pulse family, meet Traci. Traci teaches hot yoga at 8:00am Saturday...
Understanding Niyamas: Santosha
Imagine a neighborhood. The sun has set and the moon is bright, and everyone has fallen idly asleep. It’s peaceful, quiet, and so very...
First Day of Practice by Sean Shelton
I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...
Mysore Diaries: First Practice
Yesterday was the first day of Mysore practice in the shala. I got there a little early because I wasn't sure what to expect, but, as a...
The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...
