Pose of the Day: Warrior Three
Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...
Get to Know your Teachers: Emily O'Brien
1. What or who inspires you to get up every morning? Mornings are my favorite. I love the quiet, fresh stillness. I generally wake up...
The Way
Photo taken in Mysore, India Musashi Miamoto was a Samurai who lived in the 1700s and made his mark in history when he left behind a book...
Yoga Poses for Lower Back Pain
Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...
How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
Hip Openers for Achieving Full Splits
If you’re on the journey to achieving hanumanasana, or splits pose, there are certain poses you can practice to help you along the way....
Get to Know your Teachers: Traci Andes
The newest interview is here and these answers are golden! Yoga Pulse family, meet Traci. Traci teaches hot yoga at 8:00am Saturday...
Being a Student
It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...
Traveling to India: The Sean Shelton Edition
Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...
Trekking to India: Yoga Lessons I'm Taking Off the Mat
It's late. In all honesty I should probably be sleeping. Yoga practice comes early. But here I am, lying in bed way past bed time because...
