3 Easy Ways to a Healthier You
Hey Yogis, I think we all know there is no fast track to health and wellness. It takes daily dedication to make healthy decisions for our...
Getting Real with Ashtanga
Cows on the streets in Mysore, India. <3 I started practicing yoga when I was 19 and I found Ashtanga at 22. I knew right after my first...
Understanding Bandhas
Maha Bandha practiced in Padmasana, Lotus Postition by Emily O'Brien Photo by Sean Shelton *** “Mastery of the bandhas leads to the...
Predicting the Future
One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...
Yoga Poses for Lower Back Pain
Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...
Understanding Niyamas: Santosha
Imagine a neighborhood. The sun has set and the moon is bright, and everyone has fallen idly asleep. It’s peaceful, quiet, and so very...
Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...
Aligning with Autumn
Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...
Being a Student
It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...
