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The How & Why of Oil Baths
I’d always heard of oil baths (abhyanga) from hardcore Ashtangis, but I never actually did one until I traveled to India. We were in...
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First Day of Practice by Sean Shelton
I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...
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Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
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Traveling to India: The Sean Shelton Edition
Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...
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Mysore Diaries: First Practice
Yesterday was the first day of Mysore practice in the shala. I got there a little early because I wasn't sure what to expect, but, as a...
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Packing for India - w/ a BABY!
As many of you know, Sean and I are traveling to India at the end of this month (!!) to practice Ashtanga yoga at the K. Pattabhi Jois...
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Self Worth & Living Your Best Life
I've come to the realization that I've spent a lot of my life not believing in my own worth. It's manifested itself in several different...
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The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...
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The Subtleties of Forward Folds: Prasarita Padottanasana A
Forward folds have become increasingly special in my own yoga practice. For me, forward folds are so introspective, so calming and...
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Why you Need Celery Juice in your Life
Ahhh, celery. I have a newfound love for this amazing superfood. I've been juicing one whole celery stalk every morning now only for...