Asteya, the third Yama. In Sanskrit, the language of yoga, asteya translates to "non-stealing," or the ability to resist a desire for...

Eka Pada Rajakapotasana Eka Pada Rajakapotasana, also known as One Foot King Pigeon Pose (or Pigeon Pose for short) is a deep hip opener...

I'm currently lying in bed, drinking my coffee with a novel to my right and a sweet sleeping baby boy to my left. It's quiet in the...

Satya, the second Yama. Sutra 1:2 Yoga is complete mastery over the roaming tendencies of the mind Sutra 1:3 Then the Observer becomes...

The practice of yoga asana, or the physical practice of yoga, is only one aspect in leading a yogic life. An individual truly begins...

Get To Know Your Teachers: Sean Shelton

I'm an Ashtanga Yoga practitioner. I practice traditionally, unrolling my mat in a Mysore room to stretch and sweat and breathe while the...